Wednesday, 14 March 2012

Chocolate Banana Shakes

This high-energy drink combines two ingredients on the young ones' list of favourite foods.  Little wonder it makes an appearance during the holidays - yes, young ones' always-hungry stomachs strike again!

CHOCOLATE BANANA SHAKES
Two different versions of
Chocolate Banana Shakes
(Version 1 is on the right and
Version 2 is on the left)


Version 1 (makes 2 x 250 ml servings)
Ingredients
250 g chocolate ice-cream
1 banana (peeled), about 100 g
125 ml milk

Version 2 (makes 2 x 250 ml servings)
Ingredients
200 g chocolate ice-cream
2 bananas (peeled), about 200 g
60 ml milk

Method

For either version, blend the ingredients together until the mixture is smooth.

Notes
This recipe is good for clearing over-ripe bananas, or getting your young ones (or young-at-heart ones) to eat their fruits!

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