Luo Han Guo

Luo Han Guo

Luo Han Guo, also known as Lor Hon Kuo in Cantonese, is lightweight, round and dark-brown (before drying, it is green). This dried fruit has a sweet taste and is easily available in Chinese medical shops.

The said benefits of Luo Han Guo are:

• it balances heat buildup caused by internal conditions, life-forces, or external heat
• it soothes / moistens dry lungs
• it relieves coughs
• it is good for sore throats
• it treats constipation
• it is a low-caloric food
• it reduces blood sugar
• it lowers blood pressure
• it can be used as a sweetener in beverages and cooked food
• it is good for diabetics

Luo Han Guo Tea is a good drink for the hot weather. Click here for the recipe.