Sambal Ikan Bilis

Anchovy, or ikan bilis as it is known in Malay, is a good source of protein and calcium.  Protein promotes growth while calcium strengthens the teeth and bones.  Anchovies are usually added to water and boiled to make anchovy stock.  As anchovies also have a strong fishy smell, her young ones do not enjoy drinking soup made with anchovy stock.  To encourage her young ones to eat anchovies, the Swallow prefers to use them in Sambal Ikan Bilis, a dish made with a basic sambal tumis recipe with added large onion, which covers up the fishy smell well.  This dish is also suitable to be used as an accompaniment for Nasi Lemak.

SAMBAL IKAN BILIS (serves 6 - 8)

Sambal Ikan Bilis

Ingredients

• 1 portion of Sambal Tumis

  

  Sambal Tumis

• 1 large onion, sliced
• 300g dried anchovies

Method

1. Remove the head and insides of the dried anchovies.  Rinse and drain the anchovies.  Set aside.
2. Prepare a portion of Sambal Tumis.  When the sambal is ready, add the anchovies and sliced onions.
3. Cook the mixture until the onions are limp, about 10 minutes.
4. Serve hot.

Notes

• Dried split fish is a hassle-free alternative.
• If preferred, more onions may be added.